| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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Create Goal Pictures
Another powerful technique is to create a photograph or picture
of yourself with your goal, as if it were already completed. If one
of your goals is to own a new car, take your camera down to your
local auto dealer and have a picture taken of yourself sitting
behind the wheel of your dream car. If your goal is to visit Paris,
find a picture or poster of the Eiffel Tower and cut out a picture of
yourself and place it into the picture. With today’s technology,
you could probably make an even more convincing image using
your computer.
Create a Visual Picture and an Affirmation for Each Goal
We recommend that you find or create a picture of every aspect
of your dream life. Create a picture or a visual representation for
every goal you have — financial, career, recreation, new skills
and abilities, things you want to purchase, and so on.
When we were writing the very first Chicken Soup for the Soul®
book, we took a copy of the New York Times best seller list,
scanned it into our computer, and using the same font as the
newspaper, typed Chicken Soup for the Soul into the number one
position in the “Paperback Advice, How-To and Miscellaneous”
category. We printed several copies and hung them up around
the office. Less than two years later, our book was the number
one book in that category and stayed there for over a year!
Index Cards
We practice a similar discipline every day. We each have a list of
about 30-40 goals we are currently working on. We write each
goal on a 3×5 index card and keep those cards near our bed and
take them with us when we travel. Each morning and each night
we go through the stack of cards, one at a time, read the card,
close our eyes, see the completion of that goal in its perfect
desired state for about 15 seconds, open our eyes and repeat
the process with the next card.
Use Affirmations to Support Your Visualization
An affirmation is a statement that evokes not only a picture, but
the experience of already having what you want. Here’s an
example of an affirmation:
I am happily vacationing 2 months out of the year in a tropical
paradise, and working just four days a week owning my own
business.
Repeating an affirmation several times a day keeps you focused
on your goal, strengthens your motivation, and programs your
subconscious by sending an order to your crew to do whatever it
takes to make that goal happen.
Expect Results
Through writing down your goals, using the power of visualization
and repeating your affirmations, you can achieve amazing
results. Visualization and affirmations allow you to change your
beliefs, assumptions, and opinions about the most important
person in your life — YOU! They allow you to harness the 18
billion brain cells in your brain and get them all working in a
singular and purposeful direction.
Your subconscious will become engaged in a process that
transforms you forever. The process is invisible and doesn’t take
a long time. It just happens over time, as long as you put in the
time to visualize and affirm, surround yourself with positive
people, read uplifting books and listen to audio programs that
flood your mind with positive, life-affirming messages.
Repeat your affirmations every morning and night for a month
and they will become an automatic part of your thinking — they
will become woven into the very fabric of your being.
Jack Canfield
Another powerful technique is to create a photograph or picture
of yourself with your goal, as if it were already completed. If one
of your goals is to own a new car, take your camera down to your
local auto dealer and have a picture taken of yourself sitting
behind the wheel of your dream car. If your goal is to visit Paris,
find a picture or poster of the Eiffel Tower and cut out a picture of
yourself and place it into the picture. With today’s technology,
you could probably make an even more convincing image using
your computer.
Create a Visual Picture and an Affirmation for Each Goal
We recommend that you find or create a picture of every aspect
of your dream life. Create a picture or a visual representation for
every goal you have — financial, career, recreation, new skills
and abilities, things you want to purchase, and so on.
When we were writing the very first Chicken Soup for the Soul®
book, we took a copy of the New York Times best seller list,
scanned it into our computer, and using the same font as the
newspaper, typed Chicken Soup for the Soul into the number one
position in the “Paperback Advice, How-To and Miscellaneous”
category. We printed several copies and hung them up around
the office. Less than two years later, our book was the number
one book in that category and stayed there for over a year!
Index Cards
We practice a similar discipline every day. We each have a list of
about 30-40 goals we are currently working on. We write each
goal on a 3×5 index card and keep those cards near our bed and
take them with us when we travel. Each morning and each night
we go through the stack of cards, one at a time, read the card,
close our eyes, see the completion of that goal in its perfect
desired state for about 15 seconds, open our eyes and repeat
the process with the next card.
Use Affirmations to Support Your Visualization
An affirmation is a statement that evokes not only a picture, but
the experience of already having what you want. Here’s an
example of an affirmation:
I am happily vacationing 2 months out of the year in a tropical
paradise, and working just four days a week owning my own
business.
Repeating an affirmation several times a day keeps you focused
on your goal, strengthens your motivation, and programs your
subconscious by sending an order to your crew to do whatever it
takes to make that goal happen.
Expect Results
Through writing down your goals, using the power of visualization
and repeating your affirmations, you can achieve amazing
results. Visualization and affirmations allow you to change your
beliefs, assumptions, and opinions about the most important
person in your life — YOU! They allow you to harness the 18
billion brain cells in your brain and get them all working in a
singular and purposeful direction.
Your subconscious will become engaged in a process that
transforms you forever. The process is invisible and doesn’t take
a long time. It just happens over time, as long as you put in the
time to visualize and affirm, surround yourself with positive
people, read uplifting books and listen to audio programs that
flood your mind with positive, life-affirming messages.
Repeat your affirmations every morning and night for a month
and they will become an automatic part of your thinking — they
will become woven into the very fabric of your being.
Jack Canfield
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |