| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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Fastest Ways to Lose Weight …
Drink water …
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t
substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the
waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a
glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you
know that you can lose 62 calories by drinking ice cold water?
Eat 5 times a day …
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip
this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large
meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t
crave for food. If you treat your body right it won’t demand for more attention!
Use weights …
Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose
weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will
increase. You’ll soon see the fat come off and in its place muscle will develop.
Use smaller plates in dark colors …The hotel industry has changed the way we look at food. Today a regular
burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to
finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it
even makes to the table. This way you will not be tempted and you will feel full eating less.
When eating at home, it’s better to get rid of the huge plates you usually use. Substitute them with small ones -
when food starts to fall off, you’ll know it’s enough. Try to get these new plates in dark colors. Dark blue will be
your best choice since it’s the #1 color that fights off the appetite (just look at the picture above, I already can’t
even think about food). Avoid red, orange and yellow in your dining area - they are the ones making your appetite
go sky high! (Think McDonalds’ logo and you’ll do fine - do you think the colors they use were random?)
Drink water …
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t
substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the
waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a
glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you
know that you can lose 62 calories by drinking ice cold water?
Eat 5 times a day …
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip
this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large
meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t
crave for food. If you treat your body right it won’t demand for more attention!
Use weights …
Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose
weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will
increase. You’ll soon see the fat come off and in its place muscle will develop.
Use smaller plates in dark colors …The hotel industry has changed the way we look at food. Today a regular
burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to
finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it
even makes to the table. This way you will not be tempted and you will feel full eating less.
When eating at home, it’s better to get rid of the huge plates you usually use. Substitute them with small ones -
when food starts to fall off, you’ll know it’s enough. Try to get these new plates in dark colors. Dark blue will be
your best choice since it’s the #1 color that fights off the appetite (just look at the picture above, I already can’t
even think about food). Avoid red, orange and yellow in your dining area - they are the ones making your appetite
go sky high! (Think McDonalds’ logo and you’ll do fine - do you think the colors they use were random?)
Read between the lines …
Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It
could be ‘fat free’ but it could still have a lot of calories. You need to analyze the
nutrition label on the cover. The number one example of this is sodas. Find out
what’s good for you and what isn’t. Knowing in advance can help you stay away
from products that are calorie-enriched. Oh, and when shopping for groceries,
avoid the aisles with cookies, frozen pizzas and ice-cream - it’s not the best place to
test your will-power. click here to read about nutritional labels.
Keep a journal …
It helps to document what you eat. This way you can keep track and evaluate your
eating habits at the end of each week. Ask your dietician to look at your journal and
suggest improvement points. I found it helpful to measure myself with a meter
every morning. Every time I skipped dinner, my waist was a little bit smaller - and
that’s what gave me the strength to get my appetite under control.
Don’t punish yourself …
Go easy on yourself at least one day in a week. If you begin to dislike your diet
then there’s something wrong. Find a diet that suits your body type and your
lifestyle.
You will definitely see results with these 7 fastest ways to lose weight. If you’re
motivated enough to stick to the regime, you’ll get there faster than ever! Stay
committed!
find a diet that works for you... click here.
Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It
could be ‘fat free’ but it could still have a lot of calories. You need to analyze the
nutrition label on the cover. The number one example of this is sodas. Find out
what’s good for you and what isn’t. Knowing in advance can help you stay away
from products that are calorie-enriched. Oh, and when shopping for groceries,
avoid the aisles with cookies, frozen pizzas and ice-cream - it’s not the best place to
test your will-power. click here to read about nutritional labels.
Keep a journal …
It helps to document what you eat. This way you can keep track and evaluate your
eating habits at the end of each week. Ask your dietician to look at your journal and
suggest improvement points. I found it helpful to measure myself with a meter
every morning. Every time I skipped dinner, my waist was a little bit smaller - and
that’s what gave me the strength to get my appetite under control.
Don’t punish yourself …
Go easy on yourself at least one day in a week. If you begin to dislike your diet
then there’s something wrong. Find a diet that suits your body type and your
lifestyle.
You will definitely see results with these 7 fastest ways to lose weight. If you’re
motivated enough to stick to the regime, you’ll get there faster than ever! Stay
committed!
find a diet that works for you... click here.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |