| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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Think the most infuriating thing a guy can say to you is, "Yeah, it does make your butt
look big"? Wrong.
The one phrase that can turn any relationship into a nuclear winter is: "I need to drop
5 pounds--I'll cut out the beer."
And here is the ugly truth: One beerless Patriots game and your guy is back in his
high school gym shorts. You could forgo beer forever and be about as close to
getting into your high school gym shorts as you are to fitting into one of Barbie's
dream gowns. It's not fair.
Face it, guys are just losers. Well, better losers than we are. Even though we'd knock
'em dead in the Jeopardy! weight loss category--we know everything there is to know
about calories and fitness--they have the physiological edge. When Paul Tasner
decides to drop a few pounds, says his wife, Barbara Walter, an ambulatory surgery
nurse and a wellness coach in the San Francisco area, it seems to happen overnight:
"It looks like he had a belly suit on, and then a day later, he takes it off and there's a
slim guy underneath. It really pisses me off."
Men's bigger muscle mass--in fact, their bigger-ness overall--helps them burn 30%
more calories than we do, says nutritionist Cynthia Sass, RD, coauthor of Your Diet Is
Driving Me Crazy. They have other advantages, too: For one, their hormones don't
leave them waterlogged--and heavier--1 week a month. We generally have more body
fat and are biologically more inclined to store it (possibly to nourish those dozen
babies nature wants us to have). The bad habits guys overcome (beer and chips)
seem to result in instant weight loss, while ours (mistaking a box of Ring Dings for a
therapist) seem too emotionally hardwired to short-circuit. Finally, in the gym, they
grab the big, macho barbells and do routines that make them grunt. Our weights tend
to be pink...and puny.
But all is not, ahem, lost. We women may never have the biological or psychological
weight loss advantages men enjoy, but we are clever enough to learn new tricks. In
other words, if there's no way to beat them at the dieting game, we might as well join
them. Here are five guy habits that can help you lose weight--and keep it off. Happily,
none of them involves testosterone.
THE GUY THING
He doesn't crave sweets
Both men and women have cravings, and no, he doesn't have an easier time fighting
them off. But your comfort food is likely to be chocolate, pudding, or a cheese Danish,
while his is a thick, juicy steak. A recent Cornell University study found that women
seek out sweets to ward off the blues; men turn to meat when they want to indulge.
The advantage of his choice: It's protein, which will help fill him up far better than
your coffee cake. A study published last year by researchers at the University of
Washington School of Medicine found that the secret weight loss weapon of low-carb
diets is protein, because it promotes satiety, the scientific term for fullness, which
curbs overeating.
If cravings are your downfall, you have a choice of tactics here:
Eat a little protein When a craving hits, have low-fat string cheese, a low-fat turkey
and cheese roll-up, or fat-free cottage cheese mixed with some cut-up fruit instead of
a sweet.
Have protein-packed chocolate Take a tip from Prevention weight loss advisor Holly
Wyatt, MD, an assistant professor of medicine at the University of Colorado Health
Sciences Center: "When I'm craving chocolate, I have a chocolate-coated energy bar
or another similar protein bar for 210 calories. I've gotten to the point where that
tastes like candy to me." But not so good that she starts in on a second.
THE GUY THING
He doesn't berate himself when he screws up
Okay, you blew it. You had PMS, or your accountant called with news of a surprise
audit, and the jelly doughnut hollered, "Eat me!" What do you do next? If you're a
woman, you throw up your hands, tell yourself what a bad person you are, and reach
for another doughnut. Then you wallow in self-loathing for days. And what does a guy
do? "He feels okay, maybe even good, and really enjoys that steak," laughs
emotional-eating expert Edward Abramson, PhD, a professor emeritus of psychology
at California State University and author of Body Intelligence. But he doesn't order
another one--he climbs back on the weight loss wagon, no harm, no foul. The best
way to beat that diet-busting trap:
Apply his 80% rule "Most guys avoid anything that even smacks of perfectionism,"
and that applies to dieting, too, says Pamela Peeke, MD, an assistant clinical
professor of medicine at the University of Maryland School of Medicine and author of
Body for Life for Women. "When women start a diet, they go from zero to 100--they
become 'perfect' overnight, which is a hallmark of failure. That's why I developed the
80% rule: Hit your weight loss goals 80% every single day you can. One day, it'll be
120% because it happens to be a great day. Other days, you'll hit 50% or even 20%
when you're dealing with PMS. Just make sure it averages out to 80%."
How He Loses click here for more
look big"? Wrong.
The one phrase that can turn any relationship into a nuclear winter is: "I need to drop
5 pounds--I'll cut out the beer."
And here is the ugly truth: One beerless Patriots game and your guy is back in his
high school gym shorts. You could forgo beer forever and be about as close to
getting into your high school gym shorts as you are to fitting into one of Barbie's
dream gowns. It's not fair.
Face it, guys are just losers. Well, better losers than we are. Even though we'd knock
'em dead in the Jeopardy! weight loss category--we know everything there is to know
about calories and fitness--they have the physiological edge. When Paul Tasner
decides to drop a few pounds, says his wife, Barbara Walter, an ambulatory surgery
nurse and a wellness coach in the San Francisco area, it seems to happen overnight:
"It looks like he had a belly suit on, and then a day later, he takes it off and there's a
slim guy underneath. It really pisses me off."
Men's bigger muscle mass--in fact, their bigger-ness overall--helps them burn 30%
more calories than we do, says nutritionist Cynthia Sass, RD, coauthor of Your Diet Is
Driving Me Crazy. They have other advantages, too: For one, their hormones don't
leave them waterlogged--and heavier--1 week a month. We generally have more body
fat and are biologically more inclined to store it (possibly to nourish those dozen
babies nature wants us to have). The bad habits guys overcome (beer and chips)
seem to result in instant weight loss, while ours (mistaking a box of Ring Dings for a
therapist) seem too emotionally hardwired to short-circuit. Finally, in the gym, they
grab the big, macho barbells and do routines that make them grunt. Our weights tend
to be pink...and puny.
But all is not, ahem, lost. We women may never have the biological or psychological
weight loss advantages men enjoy, but we are clever enough to learn new tricks. In
other words, if there's no way to beat them at the dieting game, we might as well join
them. Here are five guy habits that can help you lose weight--and keep it off. Happily,
none of them involves testosterone.
THE GUY THING
He doesn't crave sweets
Both men and women have cravings, and no, he doesn't have an easier time fighting
them off. But your comfort food is likely to be chocolate, pudding, or a cheese Danish,
while his is a thick, juicy steak. A recent Cornell University study found that women
seek out sweets to ward off the blues; men turn to meat when they want to indulge.
The advantage of his choice: It's protein, which will help fill him up far better than
your coffee cake. A study published last year by researchers at the University of
Washington School of Medicine found that the secret weight loss weapon of low-carb
diets is protein, because it promotes satiety, the scientific term for fullness, which
curbs overeating.
If cravings are your downfall, you have a choice of tactics here:
Eat a little protein When a craving hits, have low-fat string cheese, a low-fat turkey
and cheese roll-up, or fat-free cottage cheese mixed with some cut-up fruit instead of
a sweet.
Have protein-packed chocolate Take a tip from Prevention weight loss advisor Holly
Wyatt, MD, an assistant professor of medicine at the University of Colorado Health
Sciences Center: "When I'm craving chocolate, I have a chocolate-coated energy bar
or another similar protein bar for 210 calories. I've gotten to the point where that
tastes like candy to me." But not so good that she starts in on a second.
THE GUY THING
He doesn't berate himself when he screws up
Okay, you blew it. You had PMS, or your accountant called with news of a surprise
audit, and the jelly doughnut hollered, "Eat me!" What do you do next? If you're a
woman, you throw up your hands, tell yourself what a bad person you are, and reach
for another doughnut. Then you wallow in self-loathing for days. And what does a guy
do? "He feels okay, maybe even good, and really enjoys that steak," laughs
emotional-eating expert Edward Abramson, PhD, a professor emeritus of psychology
at California State University and author of Body Intelligence. But he doesn't order
another one--he climbs back on the weight loss wagon, no harm, no foul. The best
way to beat that diet-busting trap:
Apply his 80% rule "Most guys avoid anything that even smacks of perfectionism,"
and that applies to dieting, too, says Pamela Peeke, MD, an assistant clinical
professor of medicine at the University of Maryland School of Medicine and author of
Body for Life for Women. "When women start a diet, they go from zero to 100--they
become 'perfect' overnight, which is a hallmark of failure. That's why I developed the
80% rule: Hit your weight loss goals 80% every single day you can. One day, it'll be
120% because it happens to be a great day. Other days, you'll hit 50% or even 20%
when you're dealing with PMS. Just make sure it averages out to 80%."
How He Loses click here for more
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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feelings. Hoodoba® Hi-Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those
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Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the
appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced
when used sublingually (under the tongue).
More for your Money
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themselves. Hoodoba® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t
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is rated the # 1 diet product in the world for one simple reason...
Highest Ratings
Hoodoba®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that
suppresses your appetite like no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it
with remarkable speed!
Hoodoba® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It's the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky
feelings. Hoodoba® Hi-Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those
difficult late afternoon and nighttime cravings.
Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid
hoodia is preferred for its unequalled potency. By doubling the strength from 250MG/ML to
500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency Hoodia Liquid takes it up another notch,
allowing you to achieve optimal effectiveness for maximum weight loss results.
Longest Lasting
With this product, there is no skimping or "less is more" hogwash story. Quite simply, Hoodoba®
Potent Hoodia® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you
double the strength and therefore double the length of effectiveness!
Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and
versatility. Hoodoba® Potent Hoodia® Liquid takes just 5-10 minutes to tell the neurons in the brain
to start firing the "feel full" signals necessary to reduce your appetite.
Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid
beneath the tongue and hold it there for 30-60 seconds. Then, follow with a large glass of water. It
may also be taken in a glass of water, sugar-free juice or apple sauce, or in a smoothie. However,
when taken sublingually (held beneath the tongue), nothing beats Hoodoba® Hi-Potency Hoodia
Liquid.
100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also
100% natural and 100% alcohol free, unlike other inferior brands.
Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the
appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced
when used sublingually (under the tongue).
More for your Money
It's not often that a weight loss product gets this kind of attention, but the results speak for
themselves. Hoodoba® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t
be beat when it comes to speed, potency, volume and effectiveness. What more could you ask for?
Hoodoba® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South
African hoodia stock - NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.