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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2009 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| WWW.Pro-ThinSpo.Com Prothinspo/Pro-thinspo is the largest site in the world for thinspiration, diet motivation, tips and tricks, celebrity gossip exercises and tips, supermodel photos and diets, dieting pills and of course 24 hour updates for those out there who are Prothinspoer's and need thinspo! |
| BECOME A PROTHINSPO MEMBER AND GET ALL THE BENEFITS OF THE SITE AND A DIET PRODUCT OF YOUR CHOICE BY YOUR DONATION YOU KEEP THE SITE UP AND RUNNING AND GIVE FUNDS FOR A GREAT CAUSE .. CLICK HERE. |
Benefits Of Yoga Breathing For Weight Loss
Before starting a yoga program, one of the most common questions that people ask is whether or
not there is a yoga breathing weight loss connection.
The simple answer is, yes!! Different yoga techniques can aid weight loss in different ways, and
the type of program you choose depends largely on your specific preferences and needs.
Ashtanga yoga, or power yoga, is a specific set of poses that are linked together without pausing,
providing an excellent whole body workout.
Bikram yoga, or 'hot yoga', is performed in a heated room; the interplay between yoga breathing
and weight loss occurs because the extra body heat generated burns off more calories.
Other less intense styles of yoga don't help so much with burning calories, but are an excellent
complementary tool to aerobic exercise and a healthy eating plan. How they complement other
weight loss tools is outlined below.
Breathing
The deep-breathing involved in yoga increase oxygen intake to all body cells; this in turn
increases oxidation and burning of fat cells. Another direct benefit of yoga exercises is that,
when combined with yoga breathing, weight loss is made easier because as well as burning off
energy the exercises also store energy that is ready to be burned instead of stored.
Learning to breathe more effectively through yoga can also be extremely beneficial when applied
to aerobic exercise. Oxygen intake is maximized, and the speed at which carbon dioxide exits the
body is slowed; this allows you to exercise more efficiently, and not get "puffed" so easily.
Another benefit is that deep breathing is known to improve mental strength and concentration;
anything that can improve will-power can only be a good thing!
There are deep-breathing exercises designed specifically for weight loss, but these need to be
used with caution. They can be effective in the short-term, but used as a long-term measure they
may disharmonize the body, mind and spirit.
Metabolism
Some asanas help stimulate sluggish or inactive glands, helping them to increase their hormonal
output.
The thyroid gland in particular has a huge effect on metabolism; the fish posture is one of
several asanas that specifically act on the thyroid gland. By stimulating the thyroid gland, yoga
can help increase metabolism, subsequently increasing the rate at which calories are burnt off.
Mobilization OF Fat
Certain asanas (including 'dynamic spinal twist' and 'churning the mill') massage the abdomen and
the fat stored around organs. This 'mobilizes' the fat, making it easier to burn off.
The following is, for me, a most interesting quote...
"There is only one way to get rid of hunger forever, and that is
to stop eating."
Yogic Techniques for Abdominal Cleansing
There are some excellent abdominal cleansing techniques to detoxify your body and to help with
the food adiction. They are strongly recommended by naturopaths and yogis to help take charge
of your own health.
Besides firming up the abdominal muscles, abdominal and colon cleansing help in,
Curing Constipation
Indigestion
Acidity
Stomach pains and bloating
Sexual Disorders
The yoga techniques for abdomen cleansing are those which MUST be learnt under expert
guidance. Needless to say, these techniques if learnt well are the single most important way to
manage your own health and keep diseases and health disorders at bay.
Some of these yogic techniques are briefly described below for general awareness. But for those
seeking immediate relief without the inclination to seek out more permanent and ‘liberating’
steps, there is a way through Ayurveda…
Ayurveda offers an excellent way to treat stomach pains, abdominal bloating and stomach gas
through Amritdhara Supplement Drops.
Yogic Techniques for Abdominal Cleansing
Kunjal (Stomach Wash)
A very simple technique once learnt, kunjal involves the drinking of several glasses of saline
water on an empty stomach, the first thing in the morning. Immediately thereafter the vomiting
reflex is induced so as to throw out the ingested water.
Not as yuk, as it seems (because the water thrown out is quite clear, unlike the case where gunk
comes out when you vomit due to eating something non-agreeable), this technique is very
effective for stomach health. Besides, it is very beneficial for respiratory disorders, thyroid
disorders (as it helps to balance the thyroid gland) and several other health issues.
Nauli (Abdomen Churning)
This is a method of controlling and toning all your internal organs. it involves churning or
contracting different abdominal muscles through breath and muscles control. This is like sucking
in your abdomen and moving the muscles in and out by pushing forwards. But without breathing.
Nauli is believed to increase the flow of life force in the body so that the mind remains clear. The
muscle movements and breath control generate heat in the body, stimulate and improve the
functioning of the digestive system. It is believed to increase the blood flow to the digestive
system and build up the heat, which is responsible for maintaining digestive health.
Abdomen churning helps treat constipation, indigestion, acidity, nervous diarrhea, hormonal
imbalances, flatulence, and sexual and urinary disorders. It also energizes and calms you during
emotional disturbances. It improves your posture and also relieves menstrual problems. Ideally,
do this exercise early in the morning on an empty stomach or wait for at least five to six hours
after meals.
Dhauti (Food-Pipe Cleansing)
This is the method of cleansing your esophagus and stomach. It involves swallowing a 5-metre
strip of cotton gauze which has been soaked in water or milk to soften it, and then pulling it out
again so that the deposits left on your stomach walls are removed. The best time to do this is on
an empty stomach in the morning, once or twice a week. Drink a glass of milk after doing it.
This cleansing method stimulates the digestive system and helps alleviate the symptoms of
Asthma.
Exercise Tips For Women
Males and females alike exercise for a number of different reasons.
Surprisingly, the majority of males tend to exercise for muscle development and women, for the
the emotional benefits and how they feel afterwards.
Overall, both males and females exercise for the following reasons: weight control, to increase
energy, to tone up, to feel good, cardiovascular conditioning, to reduce stress, to keep flexible,
time for oneself, for enjoyment, to build strength and to improve self-esteem.
People need to exercise. You may not be as strong as you like, nor desire to become really
strong, but this doesn't matter.
Diet and exercise together is a key source of prevention for most age related conditions such as
arthritis, diabetes and obesity.
Building muscle, burning fat and getting mobile is possible at almost any age.
If your goal is to either excel at sports, tone your thighs or to just build your self esteem, then
you must make diet and then exercise priority.
Thus weight training is the stimuli needed to start your engines, keep the wheels rolling and
produce desired results and nutrition becomes the fuel of all the systems involved and what the
engines need to function.
To review, many of you may already know that adding exercise into the equation of diet and
discipline can speed the weight loss progress up quite extensively.
For example, if you were to walk briskly for 15 to 20 minutes a day (in addition to following a 1,200-
calorie diet) you could burn off an extra 100 calories a day - that's the amount of calories for
those who would rather eliminate the extra calories through diet alone.
Either way, it is important to recognize that weight loss varies greatly from one person to the
next depending on overall body size, metabolic rate, and activity level and we are left with the
option of exercising or not.
I'm sure many of you already know or assume that we should exercise because it is good for us,
but do you know just how good?
Let me be the first to point out to you that physical activity not only helps remedy medical
difficulties, but it also can prevent many of those same problems from occurring.
Let's review the benefits of exercise, and then you can decide what is stopping YOU from getting
started today!
* Exercise lowers our heart rate. The heart is a muscle. Regular aerobic exercise strengthens
that muscle so that your heart pumps blood more efficiently by pumping more blood with each
beat. Since the exercised heart is more efficient, it transfers more oxygen to the body's cells
more easily. This in essence can lengthen your life by several years.
* Exercise reduces the risk of heart disease. It reduces clotting in the blood, thus reducing the
risk of heart disease. Those who do not exercise can run twice the risk of developing heart
disease.
* Exercise reduces the risk of stroke, lowers blood pressure, reduces the risk of colon cancer
and helps regulate the digestive system.
* Exercise promotes strong and healthy bones. It increases circulation and flow of nutrients to
the bones, reducing the risk of fractures and osteoporosis.
* Exercise leads to a stronger circulatory system and lungs, better skin tone and helps keep skin
more elastic.
* Exercise increases the body's metabolism. (The rate at which the body burns calories)and it
increase muscle which helps burn fat thus making it essential to healthy weight loss and
maintenance.
* Exercise controls blood sugar and cholesterol. Physical activity helps maintain the body's
glucose levels, important especially for diabetics or those at risk for diabetes. It also increases
the ratio of good cholesterol (HDL) to bad cholesterol (LDL) and also lowers triglycerides.
* Exercise helps with pain tolerance and makes for easier pregnancy and childbirth. - By
increasing the level of endorphins, the body's natural pain killers, exercise can help alleviate
pain, such as PMS symptoms and menstrual cramps. The deep breathing during exercise brings
more oxygen to the blood, which relaxes the uterus.
* Exercise controls physical and emotional stress and improves your intellectual capacity. Not
only does exercise reduce physical and emotional stress, but it can also alleviate bouts of
anxiety or depression. It also increases your productivity by helping to clear your head so you
can approach your work refreshed and able to concentrate.
* Exercise promotes flexibility and reduces backaches. Stretching exercises help elongate
muscles, thus promoting flexibility and also reducing backaches.
* Exercise promotes a younger and healthier body and prolongs independence for the older
person. We spend way too much money every year trying to maintain a healthy and younger body
when simple regular physical activity can also slow the aging process.
* Exercise strengthens immune system and regulates your body's waste system. We are less
likely to get sick or constipated when we exercise regularly. Daily activity relieves constipation
by increasing intestinal activity and curbs bloating by increasing perspiration.
* Exercise improves your sleep and gives you more energy. Since your muscles are less tense,
you relax more easily at night. You fall asleep more quickly, sleep more soundly, and awake more
refreshed and energized.
* Exercise leads to better health and gives us an overall sense of well being. Daily activity allows
us to be happier and more upbeat. It boosts our self-confidence by improving our strength,
stamina, flexibility, appearance, and our sense of self-control
Do women get the same benefits from exercise as men?
Women may benefit more so than men from being physically fit. It is possible for women to
reduce the rates of death from heart disease if they are more physically fit than men and if they
include regular activity in their lives.
Women who don't exercise have twice the chance of dying from heart disease compared to
women who do exercise, just as women who smoke double their chances of dying from heart
disease compared to women who don't smoke.
Women may live longer than men, but they don't necessarily live better
Before starting a yoga program, one of the most common questions that people ask is whether or
not there is a yoga breathing weight loss connection.
The simple answer is, yes!! Different yoga techniques can aid weight loss in different ways, and
the type of program you choose depends largely on your specific preferences and needs.
Ashtanga yoga, or power yoga, is a specific set of poses that are linked together without pausing,
providing an excellent whole body workout.
Bikram yoga, or 'hot yoga', is performed in a heated room; the interplay between yoga breathing
and weight loss occurs because the extra body heat generated burns off more calories.
Other less intense styles of yoga don't help so much with burning calories, but are an excellent
complementary tool to aerobic exercise and a healthy eating plan. How they complement other
weight loss tools is outlined below.
Breathing
The deep-breathing involved in yoga increase oxygen intake to all body cells; this in turn
increases oxidation and burning of fat cells. Another direct benefit of yoga exercises is that,
when combined with yoga breathing, weight loss is made easier because as well as burning off
energy the exercises also store energy that is ready to be burned instead of stored.
Learning to breathe more effectively through yoga can also be extremely beneficial when applied
to aerobic exercise. Oxygen intake is maximized, and the speed at which carbon dioxide exits the
body is slowed; this allows you to exercise more efficiently, and not get "puffed" so easily.
Another benefit is that deep breathing is known to improve mental strength and concentration;
anything that can improve will-power can only be a good thing!
There are deep-breathing exercises designed specifically for weight loss, but these need to be
used with caution. They can be effective in the short-term, but used as a long-term measure they
may disharmonize the body, mind and spirit.
Metabolism
Some asanas help stimulate sluggish or inactive glands, helping them to increase their hormonal
output.
The thyroid gland in particular has a huge effect on metabolism; the fish posture is one of
several asanas that specifically act on the thyroid gland. By stimulating the thyroid gland, yoga
can help increase metabolism, subsequently increasing the rate at which calories are burnt off.
Mobilization OF Fat
Certain asanas (including 'dynamic spinal twist' and 'churning the mill') massage the abdomen and
the fat stored around organs. This 'mobilizes' the fat, making it easier to burn off.
The following is, for me, a most interesting quote...
"There is only one way to get rid of hunger forever, and that is
to stop eating."
Yogic Techniques for Abdominal Cleansing
There are some excellent abdominal cleansing techniques to detoxify your body and to help with
the food adiction. They are strongly recommended by naturopaths and yogis to help take charge
of your own health.
Besides firming up the abdominal muscles, abdominal and colon cleansing help in,
Curing Constipation
Indigestion
Acidity
Stomach pains and bloating
Sexual Disorders
The yoga techniques for abdomen cleansing are those which MUST be learnt under expert
guidance. Needless to say, these techniques if learnt well are the single most important way to
manage your own health and keep diseases and health disorders at bay.
Some of these yogic techniques are briefly described below for general awareness. But for those
seeking immediate relief without the inclination to seek out more permanent and ‘liberating’
steps, there is a way through Ayurveda…
Ayurveda offers an excellent way to treat stomach pains, abdominal bloating and stomach gas
through Amritdhara Supplement Drops.
Yogic Techniques for Abdominal Cleansing
Kunjal (Stomach Wash)
A very simple technique once learnt, kunjal involves the drinking of several glasses of saline
water on an empty stomach, the first thing in the morning. Immediately thereafter the vomiting
reflex is induced so as to throw out the ingested water.
Not as yuk, as it seems (because the water thrown out is quite clear, unlike the case where gunk
comes out when you vomit due to eating something non-agreeable), this technique is very
effective for stomach health. Besides, it is very beneficial for respiratory disorders, thyroid
disorders (as it helps to balance the thyroid gland) and several other health issues.
Nauli (Abdomen Churning)
This is a method of controlling and toning all your internal organs. it involves churning or
contracting different abdominal muscles through breath and muscles control. This is like sucking
in your abdomen and moving the muscles in and out by pushing forwards. But without breathing.
Nauli is believed to increase the flow of life force in the body so that the mind remains clear. The
muscle movements and breath control generate heat in the body, stimulate and improve the
functioning of the digestive system. It is believed to increase the blood flow to the digestive
system and build up the heat, which is responsible for maintaining digestive health.
Abdomen churning helps treat constipation, indigestion, acidity, nervous diarrhea, hormonal
imbalances, flatulence, and sexual and urinary disorders. It also energizes and calms you during
emotional disturbances. It improves your posture and also relieves menstrual problems. Ideally,
do this exercise early in the morning on an empty stomach or wait for at least five to six hours
after meals.
Dhauti (Food-Pipe Cleansing)
This is the method of cleansing your esophagus and stomach. It involves swallowing a 5-metre
strip of cotton gauze which has been soaked in water or milk to soften it, and then pulling it out
again so that the deposits left on your stomach walls are removed. The best time to do this is on
an empty stomach in the morning, once or twice a week. Drink a glass of milk after doing it.
This cleansing method stimulates the digestive system and helps alleviate the symptoms of
Asthma.
Exercise Tips For Women
Males and females alike exercise for a number of different reasons.
Surprisingly, the majority of males tend to exercise for muscle development and women, for the
the emotional benefits and how they feel afterwards.
Overall, both males and females exercise for the following reasons: weight control, to increase
energy, to tone up, to feel good, cardiovascular conditioning, to reduce stress, to keep flexible,
time for oneself, for enjoyment, to build strength and to improve self-esteem.
People need to exercise. You may not be as strong as you like, nor desire to become really
strong, but this doesn't matter.
Diet and exercise together is a key source of prevention for most age related conditions such as
arthritis, diabetes and obesity.
Building muscle, burning fat and getting mobile is possible at almost any age.
If your goal is to either excel at sports, tone your thighs or to just build your self esteem, then
you must make diet and then exercise priority.
Thus weight training is the stimuli needed to start your engines, keep the wheels rolling and
produce desired results and nutrition becomes the fuel of all the systems involved and what the
engines need to function.
To review, many of you may already know that adding exercise into the equation of diet and
discipline can speed the weight loss progress up quite extensively.
For example, if you were to walk briskly for 15 to 20 minutes a day (in addition to following a 1,200-
calorie diet) you could burn off an extra 100 calories a day - that's the amount of calories for
those who would rather eliminate the extra calories through diet alone.
Either way, it is important to recognize that weight loss varies greatly from one person to the
next depending on overall body size, metabolic rate, and activity level and we are left with the
option of exercising or not.
I'm sure many of you already know or assume that we should exercise because it is good for us,
but do you know just how good?
Let me be the first to point out to you that physical activity not only helps remedy medical
difficulties, but it also can prevent many of those same problems from occurring.
Let's review the benefits of exercise, and then you can decide what is stopping YOU from getting
started today!
* Exercise lowers our heart rate. The heart is a muscle. Regular aerobic exercise strengthens
that muscle so that your heart pumps blood more efficiently by pumping more blood with each
beat. Since the exercised heart is more efficient, it transfers more oxygen to the body's cells
more easily. This in essence can lengthen your life by several years.
* Exercise reduces the risk of heart disease. It reduces clotting in the blood, thus reducing the
risk of heart disease. Those who do not exercise can run twice the risk of developing heart
disease.
* Exercise reduces the risk of stroke, lowers blood pressure, reduces the risk of colon cancer
and helps regulate the digestive system.
* Exercise promotes strong and healthy bones. It increases circulation and flow of nutrients to
the bones, reducing the risk of fractures and osteoporosis.
* Exercise leads to a stronger circulatory system and lungs, better skin tone and helps keep skin
more elastic.
* Exercise increases the body's metabolism. (The rate at which the body burns calories)and it
increase muscle which helps burn fat thus making it essential to healthy weight loss and
maintenance.
* Exercise controls blood sugar and cholesterol. Physical activity helps maintain the body's
glucose levels, important especially for diabetics or those at risk for diabetes. It also increases
the ratio of good cholesterol (HDL) to bad cholesterol (LDL) and also lowers triglycerides.
* Exercise helps with pain tolerance and makes for easier pregnancy and childbirth. - By
increasing the level of endorphins, the body's natural pain killers, exercise can help alleviate
pain, such as PMS symptoms and menstrual cramps. The deep breathing during exercise brings
more oxygen to the blood, which relaxes the uterus.
* Exercise controls physical and emotional stress and improves your intellectual capacity. Not
only does exercise reduce physical and emotional stress, but it can also alleviate bouts of
anxiety or depression. It also increases your productivity by helping to clear your head so you
can approach your work refreshed and able to concentrate.
* Exercise promotes flexibility and reduces backaches. Stretching exercises help elongate
muscles, thus promoting flexibility and also reducing backaches.
* Exercise promotes a younger and healthier body and prolongs independence for the older
person. We spend way too much money every year trying to maintain a healthy and younger body
when simple regular physical activity can also slow the aging process.
* Exercise strengthens immune system and regulates your body's waste system. We are less
likely to get sick or constipated when we exercise regularly. Daily activity relieves constipation
by increasing intestinal activity and curbs bloating by increasing perspiration.
* Exercise improves your sleep and gives you more energy. Since your muscles are less tense,
you relax more easily at night. You fall asleep more quickly, sleep more soundly, and awake more
refreshed and energized.
* Exercise leads to better health and gives us an overall sense of well being. Daily activity allows
us to be happier and more upbeat. It boosts our self-confidence by improving our strength,
stamina, flexibility, appearance, and our sense of self-control
Do women get the same benefits from exercise as men?
Women may benefit more so than men from being physically fit. It is possible for women to
reduce the rates of death from heart disease if they are more physically fit than men and if they
include regular activity in their lives.
Women who don't exercise have twice the chance of dying from heart disease compared to
women who do exercise, just as women who smoke double their chances of dying from heart
disease compared to women who don't smoke.
Women may live longer than men, but they don't necessarily live better
